A menudo “masticamos” un pensamiento y, cuando parece digerido, lo traemos de nuevo a nuestra mente y le damos una y otra vuelta. Y así, entramos en bucle.
En Paseo por tu Mente hablamos de pensamientos rumiantes, de cómo identificarlos y las estrategias para pararlos. Para ello nuestra guía es María Pilar Berzosa Grande, doctora en Ciencias de la Educación y Filosofía y Letras; psicóloga especialista en psicología clínica y de la salud, y profesora de la Universidad Internacional de La Rioja.
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